Sunday, November 20, 2011

Primal meatballs

I've been in the market lately for good gluten-free snacks. But since I'm not much into replacement foods -- gluten-free breads and gluten-free noodles are expensive and not really the same anyway -- it means I've been coming up with all new recipes.

Tonight I made meatballs, my second attempt at doing them without breadcrumbs, and they turned out great. The carrot stands in for the breadcrumbs, to lighten up the meatballs and stretch the meat out a bit. (Plus I don't believe that tomato sauce counts as a vegetable.) At the amount I've put in, you can't taste it, though you could add more.

Primal meatballs

1/2 onion, grated or very finely diced
1 clove garlic, grated
1 carrot, grated
(all three could just go in a food processor if you weren't too lazy to get it out ... plus it will give you the very fine texture you need so your meatballs aren't lumpy)
1 lb. ground beef

Mash everything together with your hands. Roll the meatballs together firmly, so they don't come apart -- any size is fine. Brown in a skillet, rolling them around to get all the sides. Then drop into your sauce, simmer for awhile, and serve.

Spaghetti sauce goes well, and Marko didn't miss the noodles. Or for Swedish meatballs, simmer meatballs 1/4-1/2 cup of beef broth, and add 1/4 cup sour cream when ready to serve.


Another "recipe" that I love to do is meat roll-ups. Simply spread a piece of deli meat with cream cheese and wrap around a piece of steamed asparagus. Delicious -- and the kiddo can run around the house with it. Win!

The one danger of gluten-free cooking is running out of food. I meant to go to the store yesterday, and the trip had to get put off till today. Marko and I were living off of applesauce and frozen berries! No dipping into the pantry for pasta and tomato sauce; almost all we've been eating is fresh stuff -- which is great, but requires some advance menu planning.

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