Friday, December 31, 2010
Twelve months of blogging
Thursday, December 30, 2010
On gossip
Wednesday, December 29, 2010
Christmas with in-laws
Monday, December 27, 2010
Making the transition to real food
Only real food isn't something you can just up and start doing, like working out. You don't go from TV dinners or canned food casseroles to sprouted tortillas and lacto-fermented sauerkraut overnight. It's too complicated to do, your taste buds would rebel, and your family might stage an intervention to get their junk food back!
Luckily, real food isn't an all-or-nothing deal. If you even make one change in your diet, you might begin to see improvement in your family's health. I've been slowly changing my diet to include more real food and less processed food over the past three years: first by cutting out sugar, then by making stock, then reducing white flour, until what I'm eating now is probably 75% real food. The other 25% will come in time, I hope! And as I nourish my body more than stressing it with toxic byproducts, my health does seem better. I've been sick much less often and feel less dragged down.
Thinking about it, I realized there's no one way to ease into eating real food. Instead, where you should start depends on what holds you back from real food. So I made a list of challenges to overcome, and gave a few steps you should take to master each challenge.Challenge: Real food is complicated. I don't know how to cook it. I don't even know how to find it. Where do people get pastured meat? Or coconut oil? Or fermented cod liver oil?
Step one: Start small, with things you do know how to cook. If you're currently eating a lot of pre-prepared food, start cooking dinner every night. A menu plan is really helpful for that; many websites will show you how to make one. I do mine in my head, but a simple list on the fridge (Monday = chicken, broccoli, rice; Tuesday = spaghetti, green salad) will keep things more clear with very little trouble. Remember to plan for all courses of the meal, not just the entree. You can make it easier on yourself by making casseroles that include everything you need (these are as easy as mixing chicken, rice, and frozen vegetables, and putting cheese on top) or having very plain sides (frozen vegetables, bagged salads, brown rice or potatoes with butter). Whatever you do, stop buying boxed, frozen, or canned pre-prepared meals. The ingredients label of these products should be enough to convince you! If you're accustomed to eating dessert every night, but no one's really attached to it, cut it out. You can add it back in when you know how to make healthy desserts of your own.
Step two: Read about real food techniques and recipes, and add one to your repertoire every week or so. Nourishing Traditions is the book to start with, but another simple one is Real Food Basics from Modern Alternative Mama. My advice is to start with making stock, which is the easiest. After you've perfected your stock and learned to make many different soups with it, you might move on to lacto-fermentation. That's the stage where I am right now ... it's taken me about a year, but I think I'm about ready to move on to (maybe) soaking my grains. Baby steps!
Step three: Find sources for real food. This is a step I haven't taken yet, or I'd have more help for you! One good resource, though, is realmilk.com. Not only will they tell you how to find real milk at your location, those same sources for milk often sell produce and pastured meat. For online purchases, browse real food blogs. They have giveaways all the time, and that's a good way to get a free try at things like sprouted flour, coconut oil, and cod liver oil. Or just buy what they recommend -- they always try before they recommend these, so you know you're getting good quality.
Challenge: Real food is so expensive! How can I afford it when the food I get coupons on and the food I get from the discount store is all pre-prepared?
Step one: Work out what you spend on food in a month. If possible, save receipts so you know where the money is going. That amount is your budget -- the goal is to improve what you're eating without changing that amount. Of course, adding a bit to that budget would be helpful, if you can. We've cut out eating out, which we used to do occasionally, and that $20 a month or so is useful in the grocery budget. After all, even at Wendy's you're probably going to spend $10 for one meal for two people. At home, I could make a better meal for $3!
Step two: Cut out everything unhealthy or unnecessary. Stop buying prepackaged meals; they are rarely economical, even at a discount. Sure, they seem cheap, but they don't go very far. A can of soup serves one or maybe two, whereas a pot of soup can cost the same and serve the whole family. See how you could make the same from scratch. Start making stock -- it is SO frugal, because it uses bones that would otherwise be thrown out. Buying whole chickens is a smart move, because you can stretch a chicken for several meals, and then make stock from the carcass. Other things to cut out include anything with soy, sugary desserts (like cookies or candy), and anything that has MSG on the label. In short, if the ingredients list has more than one or two things, don't buy it. It's neither "real" nor frugal.
Step three: Learn how to cook frugal real food. This blog has a few suggestions -- some of my favorite recipes are chicken soup, shepherds' pie, and chili. In order to stretch food the most, serve a small portion of meat, a medium portion of vegetables, and a large portion of starches (potatoes, rice, beans, etc.). Have people eat the meat and veggies first, and then have the starches available if people are still hungry. Nutritionally, they are not as healthy, but they are a good source of calories for hungry husbands and teenagers. On a budget, you're not likely to have room for pastured meat at first (though if you can buy it in large portions, you may be able to afford it), but buy the best quality meat you can afford. This generally involves buying cheaper cuts. Organ meats are both frugal and nutrient-dense. If you can't stomach liver (I can't) try chicken gizzards and hearts, diced up small in soup. Or beef heart added to stew or chili along with other meat.
Challenge: My family is not used to the taste of real food.
Step one: Replace tasteless substitutes for the real thing. There won't be any rebellion from the masses when you switch out margarine for butter, vegetable oil for olive oil, Crisco for lard or coconut oil (for frying -- never fry with unsaturated, liquid oils), artificial sweeteners for real sugar (or better yet, rapadura, honey, or maple syrup), storebought cookies for real cookies. Switch conventional meat out for pastured meat, caged eggs for pastured eggs, UHT-pasturized milk for low-temp pasturized or raw milk, conventional veggies for organic veggies. Whatever changes you can afford to make, make them -- the nutrition in your food will be greatly increased and the taste unaltered or improved.
Step two: Check out your spice cabinet. Is it packed full of different flavors like onion, garlic, sage, rosemary, thyme, allspice, basil, and oregano? Or does it have two or three "spice mixes" and nothing else? Make sure it's well equipped, and then set about weaning your family off the flavor of processed food. Almost all processed foods contain MSG, which is that savory taste everyone misses when they eat homecooked food after getting used to processed food. You can't replace that taste, but you can make better tastes with skillful use of spices -- and fat. Fat carries flavor, so make sure you're using at least a little in your cooking. Older cookbooks will be more helpful than new ones. Once your tastebuds get used to real food, you'll find the taste of processed food is bland and predictable. Good chefs know to stay away from MSG and other processed ingredients, because real ingredients have much more depth of flavor.
Step three: Increase the nutrition in the food you make. Swap out a regular muffin recipe for a whole-wheat, soaked version. Slowly reduce the sugar in your desserts, a tiny bit at a time so everyone's tastebuds can adjust. Once you're used to real food, the old cookies and cakes will seem way too sweet. Real-food desserts that are sure to be a hit include homemade ice cream and custard.
There are many other possible challenges to real food. For instance, many say they don't have time. For sure, real food is easier for a stay-at-home mom to do, but it's possible for working people as well. When I was pregnant and working full time, I made a lot of crockpot meals and soups. Though lunches and breakfasts varied, dinners were almost always real food. There are some websites that can help with that.
Note: I do not do reviews or sponsored posts. I recommend many things in this post, but I am not compensated for my recommendation in any way. Most I have not personally tried, but have had recommendations from people I trust, so I think they're the best option. There are many other sources I did not mention as well.
Friday, December 24, 2010
Marko's stats
Monday, December 20, 2010
A weekend of parties
Saturday, December 18, 2010
Vaccinations
Wednesday, December 15, 2010
Letter to my grandpa
Tuesday, December 14, 2010
No, Virginia, there is not a Santa Claus
Welcome to the December Carnival of Natural Parenting: Let's Talk Traditions
Please read to the end to find a list of links to the other carnival participants.
This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama.
***
Okay, silly title. Especially coming from someone who still believes in Santa Claus. Not only do I know, as a Catholic and someone who studied history, that there was a bishop named Nicholas of Myra who threw presents down someone's chimney (and also supposedly punched the heretic Arius in the face at the council of Nicea), but I also happen to like the jolly old elf of art and poetry. I have "A Visit From St. Nick" ("Twas the night before Christmas") almost memorized. As a child, I believed so fervently in Santa that when my mom said he wasn't real, I refused to believe her and told her that, no matter what she said, I would always believe in Santa.
***
Visit Code Name: Mama and Hobo Mama to find out how you can participate in the next Carnival of Natural Parenting!
Please take time to read the submissions by the other carnival participants:
- Traditions? What traditions? — Olivia at Write About Birth needs your advice: how can she make the most of the holiday season in a new country with only her immediate family? (@writeaboutbirth)
- TRADITION!!!!!! — Ella at My Intentional Journey reminds us all to be thankful for family traditions; there are those who have none.
- tradition! — Stefanie at Very, Very Fine came to realize that families can make incredible memories, even if they're not wealthy (or organized).
- Taking a child's perspective on traditions — Lauren at Hobo Mama wants to keep in mind how important even the mundane traditions will be to her little ones. (@Hobo_Mama)
- Sunday Dinners and Lullabies — Kat at Loving {Almost} Every Moment finds traditions in the small things throughout the year.
- Simple Family Advent Traditions — Michelle at The Parent Vortex crafted a set of advent bags with daily surprises to eat and to do. (@TheParentVortex)
- Parenting: Family Meetings - A Timeless Tradition — Amy Phoenix at Innate Wholeness discusses a year-round tradition in her household: Family Meetings. (@InnateWholeness)
- Our Mindful Holidays — They may not be "traditional" traditions, but they fit the family of Kellie at Our Mindful Life.
- Our Holiday Traditions, New and Old — Even with three young children, Kristin at Intrepid Murmurings is finding ways to be intentional and meaningful about holiday traditions. (@sunfrog)
- Our Cupcake Custom — Amy at Anktangle knows celebrations need minimal excuse and lots of cupcakes! (@anktangle)
- On the bunny slope of tradition-making — Jessica Claire at Crunchy-Chewy Mama is finding her groove as a holistic-minded mama with a joyful holiday spirit. (@crunchychewy)
- No, Virginia, There Is Not a Santa Claus — Just because her family is not going to do Santa, does not mean that Sheila at A Gift Universe can't instill some mystery and magic into Christmas. (@agiftuniverse)
- New Traditions — Becky at Future Legacy shares a few traditions she is starting for her family, including popovers, a birthday banner, and service.
- My Holiday Family Traditions — The Artsymama continues a long tradition of adopting family members and sharing two favorite games that work well for a crowd.
- Mindfully Creating Family Traditions — Alison at BluebirdMama has ideas for celebrating birthdays, Valentine's Day, and Christmas — though her family's still figuring some of it out. (@bluebirdmama)
- Memorable Traditions — Lori Ann at MamaWit follows four mindful steps when instituting any tradition.
- Let's Talk Traditions — Lily, aka Witch Mom shares her family's traditions that are centered on the wheel of the year. (@lilyshahar)
- Homeschool Christmas — Deb Chitwood at Living Montessori Now did not always celebrate the Christmas season in the same way with her family, but they always celebrated together. (@DebChitwood)
- Holidays, food and family — For Kristen at Adventures in Mommyhood, the holidays are about family and food. (@crunchymamato2)
- Giving Christmas to the Critter — Rachael at The Variegated Life has found a way to tie her Zen practices to the Christmas story of the baby in the manger. (@RachaelNevins)
- Family Traditions + To Santa Or Not To Santa — Stop by Natural Parents Network to discover some of the traditions from other natural parents. NPN is also featuring snippets of posts from NP bloggers on the topic of whether to encourage children to believe in Santa Claus. (@NatParNet)
- Family Tradition Origins — Momma Jorje discusses her family's traditions, and her desire not to make anyone feel obligated to conform to them.
- Everyday Traditions — For Mandy at Living Peacefully with Children it's the small, daily traditions that make life special.
- Establishing Traditions and Older Child Adoption — MrsH at Fleeting Moments is trying to find ways to start traditions with a family that was made very quickly through birth and adoption.
- Emerging Family Traditions — Melodie at Breastfeeding Moms Unite! shares some of her favorite birthday and Christmas traditions. (@bfmom)
- Does Rebellion Count? — Seonaid at the Practical Dilettante has instituted a day of rest and PJs at her house on Christmas. (@seonaid_lee)
- December Carnival of Natural Parenting: Family Traditions — Sybil at Musings of a Milk Maker tries to give her girls a mix of traditions to foster togetherness — but worries that not being near extended family is a disconnect.
- Craft-tea Christmas Celebrations — Lucy at Dreaming Aloud created a delicious Christmas tradition that she named "Craft-tea."
- A Christmas Tradition — Luschka at Diary of a First Child knows that even though she won't be able to have her usual holiday traditions this year, the important thing is that she has her family. (@lvano)
- Celebrations without the Holiday — Asha at Meta Mom shares several ways to celebrate the winter holidays without focusing on religious traditions. (@metamomma)
- Celebrating the Journey We Have Traveled Together — Acacia at Be Present enjoys the chance to draw closer to her family during the Christmas holiday.
- Celebrating Motherhood — Do you celebrate the day you became a mother? Dionna at Code Name: Mama offers some ideas for traditions to mark your passage into motherhood. (@CodeNameMama)
- Celebrate! Winter Traditions Brought Home. — At True Confessions of a Real Mommy, TrueRealMommy and her family are celebrating many different religions and traditions this month. Stop by to see their schedule of events. (@TrueRealMommy)
- "Always Ready", Holiday Style — Amy at Toddler In Tow discovered that it's not the traditions themselves, but the emotional experience behind them that makes them special.